Free Download Exercise Technique Manual for Resistance Training
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Exercise Technique Manual for Resistance Training
Free Download Exercise Technique Manual for Resistance Training
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: • Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.
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Product details
Paperback: 224 pages
Publisher: Human Kinetics; 3 edition (May 5, 2016)
Language: English
ISBN-10: 1492506923
ISBN-13: 978-1492506928
Product Dimensions:
8.5 x 0.5 x 10.8 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#44,482 in Books (See Top 100 in Books)
This review is for the Kindle etextbook version of the book. I bought this book as a reference for proper resistance training techniques for various exercises and to help prepare for the NSCA-CPT exam. I haven't been able to view the video content through the PC Kindle app or the Mac Kindle app (i.e. I don't see a video that can be clicked/tapped on at the beginning of each section like I do with my Kindle Fire Tablet). I can view the videos on my Kindle Fire Tablet. It would be great to access the videos online without the need of a Kindle. If this is possible, please reply in the comments.The videos explain the correct movement of the exercise in detail, showing variations and common errors. It would be great to have a split view showing the frontal view and a profile view of the exercise, like the NSCA has for several exercises on their website. There are also mistakes in the demonstration techniques that are not part of the common errors instructional portion of each video. One example of these mistakes is for the dead-lift demonstration - the lifter demonstrating has his hips higher than they should be and his grip uneven. The voice-over narrator makes the note "Note the lifter's hips should be lower and his grip should be more even, than what's seen in the video" Again, this is during the supposedly correct demonstration of the exercise, not during the common errors, which are shown at the end of each video. A correct demonstration should have been filmed.
Good information in the text. NSCA is undoubtedly the leader in sports performance. As expected they delivered another book chocked full of necessary data as it relates to proper exercise technique.
The videos are worth this book in gold!
Very good book which also comes with a video upload which is helpful for techniques/
Great reference, but still confused on how to access the videos on the Kindle app for Mac? Any help is much appreciated!
A must have for the CSCS exam prep and for life in the strength and conditioning field! Provides step by step instruction and pictures. PLUS, all 70 exercises are available in video online! It was worth every penny!
Very useful resource!
Great service and price,will buy again from you, thank you
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