PDF Ebook The McDougall Program for Maximum Weight Loss, by John A. McDougall
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The McDougall Program for Maximum Weight Loss, by John A. McDougall
PDF Ebook The McDougall Program for Maximum Weight Loss, by John A. McDougall
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From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:• Studies and documentation on the McDougall approach• The secrets of carbohydrates, your metabolism, and weight loss• The truth about fat—in your diet and on your body• Complete McDougall menu plans and cooking methods• Supermarket shopping guides• How to deal with eating disorders• Dining out information• And more!“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
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Product details
Paperback: 336 pages
Publisher: Plume; Reprint edition (April 1, 1995)
Language: English
ISBN-10: 9780452273801
ISBN-13: 978-0452273801
ASIN: 0452273803
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
299 customer reviews
Amazon Best Sellers Rank:
#45,842 in Books (See Top 100 in Books)
I have been a vegetarian for years and had decided to go totally vegan 3 months ago. I was eating vegetables, fruit, legumes,whole wheat bread, grains, nuts, seeds, starches, & natural nut butters. I felt better but I need to lose weight and had not. I am a big fan of Dr. McDougall and spent a lot of time on his website. I finally decided to act on what he said in this book and "The Starch Solution" book. I have been following his plan for maximum weight loss for 7 days. This is vegetables, starches, grains, 2 fruits a day and legumes. He recommends no bread, pasta, nuts, seeds, or avocados until you reach your goal. (He has always said no oils of any kind.) I felt a little tired for the first day or so but now I feel great and have lost 5 lbs in 7 days. I am sticking with this until I reach my goal and then I will add some things back as recommended in the Starch Solution. I have about 50 lbs to loose and I have tried it all. It has gotten harder to lose weight as I have gotten older (59). I was not overweight when I was younger but when I reached 40 the weight just began to accumulate. This is the first time I don't have to count points, calories, or feel deprived. I can eat asmuch as I want and I have developed a new apprciation for the natural flavors of unprocessed food. I will update this as time goes on with my process.
At this point, I have read a fair amount of books on the whole foods plant-based diet, including John A. McDougall's most famous book, The Starch Solution. I've also read books written by T. Colin Campbell, Chef AJ, High Carb Hannah, Rip Esselstyn, and Douglas N. Graham. To be honest, I wasn't expecting to learn a whole lot of new information from The McDougall Program for Maximum Weight Loss, especially since The Starch Solution is typically heralded as McDougall's best book. However, I was pleasantly surprised to find out that I was completely wrong—this book has a lot to offer, even for the most nutritionally-educated among us!Starting out in the beginning of the book, McDougall makes it clear that this is not an all-or-nothing program. Obviously, the more strictly one adheres to the program's advice, the more weight will be lost. But since change is a process and takes a considerable amount of time, he advises that we pat ourselves on our backs for every healthy choice we make, and use our lapses as learning experiences. I especially liked his dedication at the beginning of the book: "To those who suffer needlessly in order to look great." I can definitely relate to that sentiment!McDougall assures the reader that "The desire to appreciate your body and make it beautiful is one of the most natural and wonderful urges in life." However, "even more fundamental is the urge to eat, which, after all, keeps us alive." These natural instincts may seem to be at odds with one another, but McDougall asserts that they can work together to produce a beautiful-looking body at a healthy weight. In his opinion, the cultural view that they are in opposition with one another is simply a delusion that happens to also be self-destructive. Without the strong desire to eat, we might give up food for some other activity, which would result in malnourishment and possibly even death by starvation. The strength of our hunger drive is necessary for our survival as individuals as well as the survival of our species. Hunger has driven many people to perform great acts of courage as well as also ghastly acts of barbarism. In other words— the hungrier we become, the more likely we are to lose control of our actions. It's time to stop blaming overweight and obese people for their hunger drives, because hunger is completely normal and necessary for survival.Contrary to popular belief, our bodies mainly crave carbohydrates, not fat or protein. In fact, the secret to satiation is carbohydrate consumption. And that doesn't apply just to full-grown adults—it includes children as well! McDougall states, "Even in childhood, the nutrient our bodies need more than any other is carbohydrate. Adults need approximately 35 times more carbohydrates for energy than we need protein for growth, and 800 times more carbohydrate than fat." McDougall goes into great detail in Chapter Three about the benefits of carbohydrates on our health. The rest of the book covers several various topics, including how the fat you eat is the fat you wear, the importance of fiber (which is only found in plants) in the diet, the role that insulin plays in promoting obesity, what constitutes the "Maximum Weight Loss Program", the physiological reasons that women lose weight slower than men, the (small) role that exercise plays in weight loss, the effects that alcohol and coffee have on weight (and overall health), how sleep deprivation can be beneficial, and shopping and food preparation. The book ends with a lot of tasty recipes for people who need some meal planning inspiration.Overall, this is one of the best books on the whole foods plant-based diet that I have read, if not the absolute best. I would definitely recommend reading this over McDougall's The Starch Solution, even though I would recommend reading that one as well. The McDougall Program for Maximum Weight Loss goes into more detail and may be a better fit for people who are specifically looking for information to help them lose weight. I definitely recommend reading this one if you get a chance. It's relatively old (originally published in 1994), so it may even be available at your local library for free!
The diet worked. I lost 35 lbs in 3 months, and have kept it off for the past 6 months... I am still loosing inches, but the weight is now stable.
This book helps you look at food differently. It is so easy to grasp and break down to utilize in your everyday life. It's so easy. The recipes are very simple. I was able to implement eating this way into my everyday life, I work 40+ hours a week, I also workout 5x a week and still have time to visit friends and go out for social events. I saw an 8 pound drop in less than a month. I was NEVER hungry. I got to eat rice everyday (i love rice, especially brown rice). I actually saved a lot of money on groceries because i was buying whole foods, produce, beans, rice, potatoes etc.My instant pot is a lifesaver, I bought dry beans in bulk, cooked multiple batches 2-3 times a week, always had some beans with my starches and veggies, excellent! Can't recommend this book enough. For someone looking to get healthy, completely change their life around and REALLY get rid of that stubborn fat that you'll realize isn't so stubborn after following McDougall's program... this is the book for you. No matter what you'll get benefits out of it just by learning a few things about health.
Dr. McDougall gives us a better understanding of what to eat and what to stay away from. Great book! I dropped 16 lbs. the first three weeks and I'm losing 2 lbs. every week or so. It's okay that it's coming off slowly because this is a diet I can live with. I'm totally satisfied something I've NEVER been with any other way of eating.
I think this is a valuable read - if you 're sick, fat, and tired, and cry when anyone tells you Carbs are Evil - get this book.You can eat, you can be full, you can be satisfied, and you can eat carbs.....you just need to relearn a few things.
The book is kind of redundant to what is on his website for free, but it does give you more recipes and background information - which is needed if you are just starting out. The program works - but can get boring - so make sure you learn the recipes and create some new meals.
I have lost 30 pounds eating this way. I am struggling to get the last 15 off, I guess I have gotten tired and I cheat a lot. But really, you can eat oats,rice, beans and fruit, so I did not feel overly deprived. The diet is low fat vegan, so no meat, dairy or fat. I have tried so many diets and this is definitely one that is doable for a long period.
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